The YMCA presents the Healthy Back Program designed to help decrease and prevent back pain through gentle exercises and core strengthening. Please see here for full details on this 6 week program beginning April 24th. Register at the Membership Desk.

Every Wednesday the Central YMCA will have Women's Recreation Sport Night! No registration required, just drop in. For additional details and full schedule please visit our blog. 

Check out this new 4 week workshop which combines drumming, dancing, aerobic movements and more for a new and exciting workout! Spaces are limited so reserve your spot now at the service desk.

Please join us for our Monthly Meditation series on the first Wednesday of every month. No registration required, just drop in! See here for details.

The YMCA Academy is holding a workshop on internet safety: what you and your children need to know and what you can do about it! Please visit the website for all the details.

Join us every Saturday as the Central YMCA opens its doors to teenagers to use our facilities! Come work out at the gym, play basketball, use our Track and Field Centre and many more activities! 8-11pm at the Central YMCA. For more information visit our blog.

The Central YMCA is offering a 6 week program designed especially to help those with arthritis and/or joint replacement including aquafit, tai chi, yoga and more! Follow this link for full details.

The YMCA in collaboration with Judy Steed of the Toronto Star are proud to present the "Turning Point" special event which will detail the progress of a bootcamp running from April to June in which 10 individuals over the age of 50 take on positive lifestyle changes.This presentation will take place in the Central YMCA's auditorium on May 15th at 5:30pm.

For more details on this project you can visit Judy Steed's column here and follow our blog.

Join us for this workshop on May 17th Moderated by Judy Steed. (Instructor, Healthy Living Coordinator & Toronto Star Writer). More information can be found here.

Get fit and have fun doing it! Join the monthly Hip Hop Dance workshop happening this month at the Central YMCA! Every Thursday for the month of May in Studio 2 from 6:30pm - 7:30pm. Check out the details here.

Come to the Central YMCA on May 17th for a talk on Global Citizenship. Learn about current projects taking place in Central America and explore what Global Citizenship means to you. See here for full details.

Register today for the Youth Basketball League at the Central YMCA, beginning on May 26th and running for 5 weeks. The cost is $20. See membership desk to register and for full details.

Every Friday in the month of May in Studio 2. 7pm - 8pm. This yoga class focuses on destressing through asanas, relaxation, deep breathing, and awareness building. Free for members and requires no registration. Check out the detals here. 

Help us raise $100,000 to send 550 children to a YMCA camp this summer!

Last year we raised an incredible $72,000 and sent 400 children to a YMCA camp. YMCA camps provide a safe and fun outdoor environment where children grow strong in self-esteem and confidence as they experience leadership opportunities that help them thrive.

However, 300 children on the waiting list last year weren’t able to go to camp. We want to help more kids this summer, and we can’t do it without you!

Visit here for event info + registration.

The YMCA in partnership with Honda Indy Toronto present the Relay for Strong Kids: Racing towrards healthier communities on July 5 @ 7pm. Register by May 31st. For all the details visit here.