This practical workshop teaches women the importance of resistance training. 90 minutes in class and 30 minutes working one on one with a personal trainer. Only $20! Contact Angela Baldassarre angela.baldassare@ymcagta.org

This four hour workshop with Frankie Li will teach you about specific points on the feet that relate to specific organs and glands in the body. When these reflex points are stimulate by appropriate thumb and finger technique, it promotes health by arousing the body's energetic pathways. Only $20. For more information, contact Angela Baldassare angela.baldassare@ymcagta.org

Join Angela Baldassare as she helps you understand how to gain better health, more energy, and discover how to better compliment your exercise program with the right fuel for your body. $20. For information, contact Angela Baldassare angela.baldassare@ymcagta.org

The National Lifeguard Service (NLS) certification is the industry standard for professional lifeguards in Canada. NLS guards are water rescue professionals trained in emergency care. This is a 40 hour course. Must be 16 years of age and certified with Bronze Cross and Standard First Aid with CPR-C. For information, please contact Suzie Lowe suzie.lowe@ymcagta.org 416-296-9907 ext. 480

Children ages 5-12 will love our P.A. Day Fun days filled with exciting activities including sports and games, creative arts and crafts, recreational swimming, cooking and much more Y fun.  Cost of a full day (7:30 a.m. - 6:00 p.m.) program is $30.00 per day.  Space is limited.  Register today at the Membership Sales desk.  For more information, please contact Derry Gittens at 416-296-9907 ext. 452 or at derry.gittens@ymcagta.org

For those that are looking to gain a greater edge in their golf game. Learn how to gain flexibilility for specific joints involved in golf, strengthen specific core muscles used in your swing, and how to prevent common injuries. A trainer will also provide you a full body program geared to reducing your handicap! Only $20. For information, contact Daniel Kwan at daniel.kwan@ymcagta.org or 416-296-9907 ext 436 for information.