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Healthy Living • YMCA Health and Fitness
Child minding: The best resource to help you stay on track with your fitness goals
19 July 2017 - by Nicole Meredith
Finding the motivation you need to keep a consistent gym schedule is hard enough; the last thing...read more
Healthy Kids • YMCA Child Care
4 fail-proof ways to curb the “summer slide” with kids' eating
19 July 2017 - by Sasha Smith
Barbeques, sporting events, trips to the amusement park, and many other beloved summertime...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: How should I start getting into shape?
18 July 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Communities • YMCA Health and Fitness
Yoga for Peace: Free and open to the public
17 July 2017 - by YMCA of Greater Toronto
On Saturday, July 22, from 10:30-11:30 a.m., all YMCA Health & Fitness Centre's across the...read more
Healthy Communities • YMCA Volunteers
Volunteer triplets awarded Ted Rogers Scholarships
14 July 2017 - by YMCA of Greater Toronto
by Victoria AlvarezSanjae Mahmud is many things: a dedicated and passionate YMCA of Greater...read more
Healthy Kids • YMCA Child Care
Oshawa families invited to new YMCA Child Care Centre Open House
10 July 2017 - by Sasha Smith
The St. Kateri Tekakwitha YMCA Child Care Centre has officially opened! And with Infant, Toddler,...read more
Healthy Kids • YMCA Child Care
4 summer boredom busters your kids will love
07 July 2017 - by Sasha Smith
After spending months in the classroom, kids are ready for a summer break filled with excitement...read more
Healthy Living • YMCA Health and Fitness
Ask a Trainer: The top 3 exercises for a strong core
04 July 2017 - by Nicole Meredith
Delving into the world of fitness and nutrition can feel overwhelming. How long should a cardio...read more
Healthy Communities • Healthy Kids • Healthy Living • YMCA Health and Fitness
Free activities on Canada Day at your local YMCA
28 June 2017 - by YMCA of Greater Toronto
Visit your local YMCA Health & Fitness Centre on Saturday, July 1, for a Canada Day Open...read more
Healthy Kids • YMCA Child Care
4 ways to handle a disappointing report card
26 June 2017 - by Sasha Smith
The last week of school is always a time of excitement, but when I was a kid, those blissful days...read more
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