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3 ways to make fitness a habit this fall
Healthy Living • YMCA Health and Fitness

3 ways to make fitness a habit this fall

02 September 2016 - by Nicole Meredith

Every year, as summer comes to an end and the kids head back to school, we feel inspired to get...read more
Lindsey’s journey to a healthy spirit, mind & body
Healthy Living • Y Stories • YMCA Health and Fitness

Lindsey’s journey to a healthy spirit, mind & body

31 August 2016 - by YMCA of Greater Toronto

Most people join a gym with the intention of shedding a few pounds. For Lindsey, the search for...read more
4 tips for a seamless back to school transition
Healthy Kids • YMCA Child Care

4 tips for a seamless back to school transition

30 August 2016 - by Cheryl - YMCA Child Care

After a long summer break, getting back into school mode can be a challenge. As the days of...read more
What to write in your wellness journal
Healthy Living • YMCA Health and Fitness

What to write in your wellness journal

29 August 2016 - by Nicole Meredith

If you’re devoting hours of your busy schedule to exercising and eating right, you want to make...read more
Tips for wrapping up your summer volunteer experience
Healthy Kids • YMCA Volunteers

Tips for wrapping up your summer volunteer experience

26 August 2016 - by Emily Cichonski

Now that summer is coming to an end, many students are getting set to leave their volunteer...read more
The Natural High: Nina's Y Story
Healthy Living • Y Stories • YMCA Youth Programs

The Natural High: Nina's Y Story

25 August 2016 - by June Findlay

When you talk with Nina*, you instantly feel her cheerful demeanour, lively spirit, and knack for...read more
Why Kelly’s committed to volunteering
Healthy Living • Y Stories • YMCA Health and Fitness

Why Kelly’s committed to volunteering

24 August 2016 - by YMCA of Greater Toronto

Many people work out on their own for years, without discovering the variety of other ways they...read more
4 easy ways to simplify your family's morning routine
Healthy Kids • YMCA Child Care

4 easy ways to simplify your family's morning routine

23 August 2016 - by Cheryl - YMCA Child Care

Every parent has experienced the struggle of the morning routine. From meltdowns over lost shoes...read more
Why you should keep a wellness journal
Healthy Living • YMCA Health and Fitness

Why you should keep a wellness journal

22 August 2016 - by Nicole Meredith

Every time you do something active, you make progress. Even if you felt sluggish for your entire...read more
How to stay faithful to fitness for life
Healthy Living • YMCA Health and Fitness

How to stay faithful to fitness for life

19 August 2016 - by Nicole Meredith

With a big fitness goal on the horizon, it’s easy to stay on track. The hard part usually comes...read more

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