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Blog Archives
2014 Peace Medallion Awards – nominations now open
16 September 2014 - by ymcablog
YMCA Peace Week is just around the corner! During Peace Week (Nov. 15-22). the YMCA host various...read more
Blog Archives
Perfecting your child's back-to-school sleep routine
15 September 2014 - by ymcablog
...Okay, so you're never going to have a perfect bedtime routine, but you can make sure you get...read more
Blog Archives
Students, stay fit this fall!
09 September 2014 - by ymcablog
Whether you’re a commuter or living on campus, it’s easy to forgo your daily fitness routine -...read more
Blog Archives
In tune with Sai Jay: Rep Your Region’s 2013 Winner
07 September 2014 - by ymcablog
The annual YMCA Rep Your Region talent competition is well underway across all YMCA GTA...read more
Blog Archives
Think outside the sandwich: How to spice up your kids’ school lunches
05 September 2014 - by ymcablog
Do your kids get tired of eating sandwiches? Then it’s time to think outside the sandwich! Get...read more
Blog Archives
Gym 101
03 September 2014 - by ymcablog
Walking into the gym for the first time can be pretty intimidating, but it doesn't have to be! We...read more
Blog Archives
The gift of giving: France's Y story
01 September 2014 - by ymcablog
Author France Laflamme has been a member of the Brampton Union St. YMCA Centre since November...read more
Blog Archives
Racing to fitness: Dianne's Y story
28 August 2014 - by ymcablog
This post is written by long-time YMCA member and champion dragon boat racer Dianne Mowat.I have...read more
Blog Archives
Unique summer sports
25 August 2014 - by ymcablog
Looking to try something new with the kids this summer? Check out these very UNIQUE (but also...read more
Blog Archives
Creating healthy habits this summer
20 August 2014 - by ymcablog
Author Sherry Perez is a personal trainer/fitness instructor/fitness program developer at the...read more
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