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Healthy Living • YMCA Health and Fitness
How scientists say you should eat
13 September 2016 - by Nicole Meredith
A few months ago, I read a fantastic article about why you can’t lose weight on a diet. Too...read more
Healthy Living • YMCA Health and Fitness
Why you should stop counting calories
08 September 2016 - by Nicole Meredith
Anyone who’s ever tried to lose weight has heard about calorie counting: you’re supposed to...read more
Healthy Living • Y Stories • YMCA Health and Fitness
How Lopa surpassed her fitness goals
07 September 2016 - by YMCA of Greater Toronto
Lopa’s career as a dancer, instructor and choreographer came to an abrupt halt when she endured a...read more
Healthy Living • YMCA Health and Fitness
3 ways to make fitness a habit this fall
02 September 2016 - by Nicole Meredith
Every year, as summer comes to an end and the kids head back to school, we feel inspired to get...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Lindsey’s journey to a healthy spirit, mind & body
31 August 2016 - by YMCA of Greater Toronto
Most people join a gym with the intention of shedding a few pounds. For Lindsey, the search for...read more
Healthy Living • YMCA Health and Fitness
What to write in your wellness journal
29 August 2016 - by Nicole Meredith
If you’re devoting hours of your busy schedule to exercising and eating right, you want to make...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Why Kelly’s committed to volunteering
24 August 2016 - by YMCA of Greater Toronto
Many people work out on their own for years, without discovering the variety of other ways they...read more
Healthy Living • YMCA Health and Fitness
Why you should keep a wellness journal
22 August 2016 - by Nicole Meredith
Every time you do something active, you make progress. Even if you felt sluggish for your entire...read more
Healthy Living • YMCA Health and Fitness
How to stay faithful to fitness for life
19 August 2016 - by Nicole Meredith
With a big fitness goal on the horizon, it’s easy to stay on track. The hard part usually comes...read more
Healthy Living • Y Stories • YMCA Health and Fitness
How Tammy made Toronto her home
17 August 2016 - by YMCA of Greater Toronto
When she first moved to Toronto, Tammy got off to a rough start. It was her resilience, her...read more
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