See the many ways to give to the Y and help build a brighter future.
You are currently viewing YMCA Health and Fitness category
Filter by:
Healthy Living • YMCA Health and Fitness
Ask A Personal Trainer: How much protein do I really need?
29 December 2017 - by Nicole Meredith
We all know protein = muscle, but that’s pretty much where common strength-building knowledge...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: How do I make a workout plan — and actually stick to it?
04 December 2017 - by Nicole Meredith
Delving into the world of fitness and nutrition can feel overwhelming. So we asked Paul, a...read more
Healthy Living • Y Stories • YMCA Health and Fitness • YMCA Volunteers
Stephanie’s decade-long commitment to her community
03 December 2017 - by Nicole Meredith
Stephanie has been part of the Markham YMCA family for the past ten years. Her steadfast...read more
Healthy Living • YMCA Health and Fitness
How to make your workout functional
05 November 2017 - by Nicole Meredith
Remember how easy it was to run, jump, and climb when you were a kid? It would be nice to stay...read more
Healthy Communities • Support the Y • YMCA Health and Fitness
West End running club gives kids a place to count on at the Y
02 November 2017 - by YMCA of Greater Toronto
Our annual Gratitude Report celebrates our generous donors and shares what inspires them to...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: What’s the best way to get strong and toned?
29 August 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: Is bodyweight effective for strength training?
15 August 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Cooper Koo Y kids’ basketball team hits the court at the ACC
11 August 2017 - by Nicole Meredith
Back in February, the kids on the Cooper Koo YMCA’s basketball team were hard at work soliciting...read more
Healthy Living • YMCA Health and Fitness
Child minding: The best resource to help you stay on track with your fitness goals
19 July 2017 - by Nicole Meredith
Finding the motivation you need to keep a consistent gym schedule is hard enough; the last thing...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: How should I start getting into shape?
18 July 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
DONATE NOW
CHILD CARE
Find child care programs that help children and families shine.
HEALTH AND FITNESS
Stay healthy, active and connected at our health and fitness centres.
CAMPS AND OUTDOOR CENTRES
Explore camps and outdoor centres for fun, adventure, leadership, skills-building and more.
EMPLOYMENT SERVICES
Get the job you want and brighten your career with help from Employment Services.
IMMIGRANT SERVICES
Settle in and light up your new life in the GTA with support from Immigrant Services.
YOUTH PROGRAMS
Make new friends, hone new skills and find counselling at our Youth Programs.
VOLUNTEER WITH US
Give back and shine on with rewarding YMCA Volunteer Opportunities.
SUSTAINABILITY
Find out about our green initiatives and what we're doing to build resilience to climate change.
YMCA ACADEMY
Light up learning at YMCA Academy, a middle and high school for those who learn differently.