Girls Strength and Movement Series | #137151
as at 31 Mar 2026
Tu
Tu
Studio 1
Non-Member: $90
Description
This exciting new 6-week program builds strength, confidence, and body awareness through proper form, functional training, and foundational movement skills to help girls stay active, capable, and resilient.
Each week, in a lively 45-minute class, we will cover the essentials of movement theory and skill to gain the knowledge necessary to excel in your own fitness journey.
Train effectively and feel strong by:
- Learning technique first
- Training with purpose
- Building your own blueprint
Location
A new state-of-the-art YMCA is now open on Kingston Road in the Upper Beach area. Our newest Centre of Community is a 60,000 square foot, fully accessible facility. Join us as a member, volunteer, or donor and see for yourself the vibrant, supportive community that makes our charity so special. Camp programs are available during school breaks throughout the year.
More Information
- Registration starts for Non-residents2026/03/05 09:00
- Registration starts for Members2026/03/05 09:00
- Registration ends2026/04/14 23:58
Notes
Children 9 and under must be accompanied by an adult over the age of 16 years.
SPECIAL INSTRUCTIONS:
Please wear comfortable clothing and wear running shoes to class. Please bring a water bottle to each class.
CANCELLATION POLICY:
To withdraw a participant from a program, you can do so by accessing the participant’s Registration History via your MY Y Account through MyY.YMCAGTA.ORG or by submitting your request to withdraw by email to memberservices@YMCAGTA.ORG
Participants who withdraw from the course more than 7 days prior to the start of the course will receive a full refund. Participants who withdraw from the course less than 7 days prior to the start of the course will receive a refund less 50% of the course fee. No refunds will be granted once the course has started.
CHANGE TO MEMBERSHIP:
If you cancel your paid monthly or yearly membership, your program registration fee may be subject to adjustment based on the rates applicable to your new membership status.
PROGRAM CANCELLATIONS:
At the YMCA, we are committed to providing a consistent and high-quality experience for all participants. However, there may be occasions where programs need to be cancelled.
If a program is cancelled due to reasons within the YMCA’s control—such as facility maintenance, staff availability, or scheduling conflicts—a credit will be automatically applied to your account for future use.
Please note that no credits or refunds will be issued for program cancellations resulting from events outside of the YMCA’s control. These include, but are not limited to, severe weather, power outages, or other unforeseen emergencies that impact program delivery.
We appreciate your understanding and cooperation as we work to ensure the safety and enjoyment of all members and participants.
* Applicable discounts will be applied at checkout.
** The spot is not reserved until checkout is complete.