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Healthy Living • YMCA Health and Fitness
Supermarket Time-Savers
04 March 2016 - by Nicole Meredith
Your time is precious, so spend it where it counts: with your family, not wandering supermarket...read more
Healthy Living • Y Stories
Gino's 15,000 steps to success
02 March 2016 - by Nicole Meredith
It’s Megathon season!Every year, the YMCA of Greater Toronto holds a fundraiser that helps people...read more
Healthy Living • Support the Y • YMCA Health and Fitness
Change Lives at this year’s YMCA Megathon
01 March 2016 - by YMCA of Greater Toronto
Megathon is here!This week, children, teens, adults and families from across the YMCA of Greater...read more
Healthy Living
Why you should slash your workouts in half
25 February 2016 - by Nicole Meredith
We’ve all been told that success is the result of hard work. Pounds are shed and muscles are...read more
Healthy Living
It’s Time to Revisit Your New Year’s Resolution
16 February 2016 - by Nicole Meredith
46 days have gone by since you pledged to stick to your diet, go to the gym, give up sugar, or...read more
Healthy Living
How to avoid laziness on vacation
09 February 2016 - by Nicole Meredith
You deserve a break from the daily grind, complete with guilt-free relaxation time. But taking...read more
Healthy Communities • Healthy Living
How are you protecting your heart this Valentine’s season?
05 February 2016 - by Nicole Meredith
The RiskEvery 7 minutes, a Canadian life is taken by heart disease or stroke. 90% of us have at...read more
Healthy Communities • Healthy Living
Free events this Family Day at YMCA
01 February 2016 - by YMCA of Greater Toronto
10 Ways you can Make the Most of this Family DayYou only get one day a year that’s specially set...read more
Healthy Living
Why Women Should Lift
31 January 2016 - by Nicole Meredith
Ladies rule cardio equipment and yoga classes at most gyms, but it can be intimidating to venture...read more
Healthy Living
The first steps towards tackling your fitness goals
21 January 2016 - by YMCA of Greater Toronto
How to get started at the YHealth and fitness goals can feel overwhelming at first, which...read more
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YMCA ACADEMY
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