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Healthy Living • YMCA Health and Fitness
Eat Like a Pan Am Athlete
07 August 2015 - by ymcablog
Ever wondered about the secret to an athlete’s amazing endurance, super speed, or...read more
Healthy Living
How to Train Like a Pan Am Athlete
15 July 2015 - by ymcablog
Do you dream of becoming just as fit and active as the Pan Am athletes you've been watching this...read more
Healthy Kids • Healthy Living
Guest Post: 5 Ways to Play This Winter
05 February 2015 - by ymcablog
Author Deb Lowther (@Deb_Lowther) writes about finding, creating and maintaining healthy family...read more
Healthy Kids • Healthy Living
Start the year off right with a dose of antioxidant-rich foods!
16 January 2015 - by ymcablog
Antioxidants are naturally found in foods like vegetables, fruit, whole grains, lentils, nuts,...read more
Healthy Living
Choose your shoes wisely
10 January 2015 - by ymcablog
The right (or wrong!) shoes can significantly impact your workout. Here’s what to look for when...read more
Healthy Living
Get the scoop on BMI
15 October 2014 - by ymcablog
With the arrival of fall and the beginning of the school year, it's a great time to get into a...read more
Healthy Kids • Healthy Living
5-minute student meals
03 September 2014 - by ymcablog
As a student, living away from home for the first time can really change your eating habits. With...read more
Healthy Living
YMCA Academy TEDx event highlights innovation in education
11 February 2014 - by ymcablog
Education must innovate to keep pace with a rapidly changing world and the evolving needs...read more
Healthy Living • YMCA Health and Fitness
5 benefits of a personal trainer
22 January 2014 - by YMCA of Greater Toronto
Author Sherry Perez is a personal trainer/fitness instructor/fitness program developer at the...read more
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