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Healthy Kids • Healthy Living
5 family-friendly activities at your Y this Thanksgiving
11 October 2015 - by Nicole Meredith
Thanksgiving is all about showing gratitude for the important things you're fortunate enough to...read more
Healthy Living
A Modern Thanksgiving Dinner
11 October 2015 - by YMCA of Greater Toronto
“We at the YMCA are motived by the vision that our communities can and will be home to the...read more
Healthy Living
The Benefits of Bollywood
09 October 2015 - by Nicole Meredith
If your workout routine's plateaued, the best way to get back on track is to shake it up. Trying...read more
Healthy Living
3 ways to get your stress in check
02 October 2015 - by Nicole Meredith
October can be a stressful month: the kids are getting homework again, their extracurriculars are...read more
Healthy Living
How to make your workout functional
02 October 2015 - by Nicole Meredith
Remember how easy it was to run, jump, and climb when you were a kid? It would be nice to stay...read more
Healthy Living
3 ways to build fitness habits that will last a lifetime
02 October 2015 - by Nicole Meredith
We all know that old habits die hard, but it can also be tough to maintain new, healthy ones....read more
Healthy Living
The FREE YMCA coaching service that helps you make healthy living a habit
02 October 2015 - by Nicole Meredith
Getting in shape can seem daunting and intimidating, but with your very own coach, it doesn't...read more
Healthy Kids • Healthy Living
Join in and celebrate RBC Sports Day in Canada!
02 October 2015 - by ymcablog
Hey there sports lovers, we just found your new favourite day of the year!RBC Sports Day in...read more
Healthy Communities • Healthy Living
Y Stories: Amanda Marlatt's journey to become an Arriba instructor
16 September 2015 - by ymcablog
This post was written by YMCA member Amanda Marlatt. My name is Amanda Marlatt and I want to...read more
Healthy Communities • Healthy Living
Celebrating International Day of Charity with Y Volunteers
05 September 2015 - by ymcablog
In honour of September 5th being the International Day of Charity, we are celebrating our amazing...read more
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