See the many ways to give to the Y and help build a brighter future.
You are currently viewing Healthy Living category
Filter by:
Healthy Communities • Healthy Living
3 ways the Y supports a healthy workplace
01 October 2019 - by YMCA of Greater Toronto
Incorporating a group walk or run in the day is one of the many ways our staff members at the Y...read more
Healthy Living • YMCA Employment Programs
YMCA employment expert shares the 10 most common interview questions
03 September 2019 - by Sarah Cowan
September is here, which means many students are heading back to school…but what if you’re...read more
Healthy Living • YMCA Health and Fitness
How to bench press: barbell versus dumbbell versus machine
30 August 2019 - by Zoja Popovic
The seemingly simple bench press is a classic gym move meant to strengthen your upper body. At...read more
Healthy Living • YMCA Youth Programs
Youth raise awareness of blurred lines between gambling & gaming
30 July 2019 - by Sarah Cowan
On June 7, we celebrated the top 3 contestants in our Award Ceremony for the annual Youth 4 Youth...read more
Healthy Communities • Healthy Living
3 ways to grow your emotional intelligence and be happier
29 July 2019 - by YMCA of Greater Toronto
Emotional intelligence (otherwise known as emotional quotient or EQ) touches every aspect of your...read more
Healthy Living
Ask a trainer: how can I get the most out of High Intensity Interval Training?
12 July 2019 - by Nicole Meredith
According to the American College of Sports Medicine, High Intensity Interval Training (HIIT) is...read more
Healthy Living • YMCA Health and Fitness
Your summer 2019 workout challenge
26 June 2019 - by YMCA of Greater Toronto
Summer brings more energy, fun ways to get active outdoors, and, for some of us, motivation to...read more
Healthy Communities • Healthy Living
Ask a trainer: why isn’t my summer fitness routine working?
30 May 2019 - by Krista Hesketh
Every summer, tons of folks hop on the beach body bandwagon. There’s nothing wrong with wanting...read more
Healthy Communities • Healthy Living • Y Stories
A home away from home: Aleks’s story
30 May 2019 - by Krista Hesketh
8 years ago, Aleks signed up to volunteer at the West End YMCA — a decision that changed her life...read more
Healthy Living • Y Stories • YMCA Youth Programs
Summer Work Student Exchange Program Shapes Teen’s Career Path
13 May 2019 - by Sarah Cowan
Sanjana has been involved with the YMCA Summer Work Student Exchange (SWSE) Program since 2015....read more
DONATE NOW
CHILD CARE
Find child care programs that help children and families shine.
HEALTH AND FITNESS
Stay healthy, active and connected at our health and fitness centres.
CAMPS AND OUTDOOR CENTRES
Explore camps and outdoor centres for fun, adventure, leadership, skills-building and more.
EMPLOYMENT SERVICES
Get the job you want and brighten your career with help from Employment Services.
IMMIGRANT SERVICES
Settle in and light up your new life in the GTA with support from Immigrant Services.
YOUTH PROGRAMS
Make new friends, hone new skills and find counselling at our Youth Programs.
VOLUNTEER WITH US
Give back and shine on with rewarding YMCA Volunteer Opportunities.
SUSTAINABILITY
Find out about our green initiatives and what we're doing to build resilience to climate change.
YMCA ACADEMY
Light up learning at YMCA Academy, a middle and high school for those who learn differently.