The Sports Training Development Clinic is a structured 4 hour training program designed to help young athletes develop their sports skill, strength, speed, confidence, and lifelong healthy habits.
Each session includes:
• 1.5 hours of sport training in basketball focused on skill development, agility, movement, and basketball-specific movements and tactics.
• 1 hour of health break, where athletes learn how to plan balanced meals, design effective workouts to their goals, and build habits that support a healthy lifestyle. They will learn the importance of rest and recovery during this health break, and how to set SMART goals.
• 1 hour of supervised conditioning floor training where instructors will supervise and monitor athletes to make sure they are exercising safely and appropriately. Instructors will help correct form and recommend different weights or activities.
This program combines sport skill development, strength training, and health education to develop well-rounded, knowledgeable, and confident athletes both on and off the court.

A new state-of-the-art YMCA is now open in the heart of Vaughan emerging downtown. Join us as a member, volunteer, or donor and see for yourself the vibrant, supportive community that makes our charity so special. Camp programs are available during school breaks throughout the year.