The following items are NOT reserved.
Others may still register for them. When ready to register, select View Guide to Register.
Summary of Activities:
Programs: 3Estimated Total: $102.00Adult Learn to Swim 2: Intermediate
at The Steve & Sally Stavro Family YMCAAdult Learn to Swim 2: Intermediate
at The Steve & Sally Stavro Family YMCAWomen's Strength Training Workshop
at The Steve & Sally Stavro Family YMCAWomen's Strength Training Workshop | #143170
as at 23 Jul 2026
Th
Th
Studio 3
Description
Women's training needs evolve during the menopause transition. Discover why strength training is one of the most effective ways to support your health during this stage of life.
Join Dr. Sheila Costford to learn the science behind resistance training and gain practical strategies to help you build strength, stay active, and thrive for years to come.
Location
A new state-of-the-art YMCA is now open on Kingston Road in the Upper Beach area. Our newest Centre of Community is a 60,000 square foot, fully accessible facility. Join us as a member, volunteer, or donor and see for yourself the vibrant, supportive community that makes our charity so special. Camp programs are available during school breaks throughout the year.
More Information
- Registration starts for Non-residents2026/06/29 09:00
- Registration starts for Members2026/06/29 09:00
- Registration ends2026/07/22 23:58
Notes
Join Dr. Sheila Costford to learn the science behind resistance training and gain practical strategies to help you build strength, stay active, and thrive for years to come.
* Applicable discounts will be applied at checkout.
** The spot is not reserved until checkout is complete.