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  1. / Blog / Q&A with a YMCA barre lover
    Central YMCA on Grosvenor St. since the very beginning, when barre was first piloted in the fall of 2013 ... Janet: Yes, be prepared for your arms to get sore! ... We use weighted balls and resistance bands to work out our arms while we're on the barre.
    https://www.ymcagta.org/blog/qa-with-a-ymca-barre-lover
  2. / Blog / Affirmation Counts: YMCA Pride 2016 Speaker Series
    We are also guided by a commitment to create inclusive and diverse spaces where everyone feels welcomed ... All are welcome to attend and there is no cost (see below for date and location details - there are 7 ... Learn more  at one of the events below.YMCA Pride 2016 Speaker Series Events June 1: 12 -1 pm at
    https://www.ymcagta.org/blog/affirmation-counts-ymca-pride-2016-speaker-series-2
  3. / Blog / Pine Crest Leadership Programs Help Teens Reach New Heights
    In addition to having a packed schedule with school, clubs, friends, and sports, teens are bombarded ... through activities like canoe trips, rock walls, team-building exercises, and much more.The results are ... Problem solving, independent thought, and confidence are major keys to this process.
    https://www.ymcagta.org/blog/building-confidence-and-independence-in-the-teenage-years
  4. / Blog / A practical guide to dealing with cyberbullies
    years by an anonymous online tormentor and her peers, Todd tragically took her own life in October 2012 ... Here are 5 practical tips for dealing with cyberbullies:1. ... By doing so, children “feel felt” and are better able to work through their emotions so that they may
    https://www.ymcagta.org/blog/a-practical-guide-to-dealing-with-cyberbullies
  5. / Blog / Food for thought: How breakfast boosts learning
    Reasons for this are as diverse as the communities where people live, ranging from poor eating habits ... Child poverty can also lead to poor eating habits like skipping breakfastIn 2008 in Ontario, approximately ... breakfast programs, like the Student Nutrition Program in Peel Region which our YMCA before school programs are
    https://www.ymcagta.org/blog/food-for-thought-how-breakfast-boosts-learning
  6. / Blog / Ask a trainer: how can I get the most out of High Intensity Interval Training?
    College of Sports Medicine, High Intensity Interval Training (HIIT) is one of the top fitness trends in 2019 ... What are the benefits of HIIT?
    https://www.ymcagta.org/blog/ask-a-trainer-how-can-i-get-the-most-out-of-high-intensity-interval-training
  7. / Blog / Celebrate good times as the Markham YMCA turns 10!
    Markham.”Congratulations to David, Leonora, Jessica and Hani, a dynamic group of staff members who are ... *Offer is valid on the purchase of a full-fee, continuous membership at the Markham YMCA on May 20, 2016
    https://www.ymcagta.org/blog/celebrate-good-times-as-the-markham-ymca-turns-10
  8. / Blog / Creative gifts that mean “just a little bit more.”
    Or, are you simply tired of the commercialism of the holidays? ... And, don’t worry – there are many creative ways kids can help put this “gift” under the tree. ... When you make a charitable gift or a gift of stock before December 31, you receive a tax credit for 2015
    https://www.ymcagta.org/blog/creative-gifts-that-mean-just-a-little-bit-more
  9. / Blog / Spend Family Day at the YMCA
    Some of our centres across the GTA are hosting special Family Day events that are guaranteed to bring ... time- 11:30 a.m. to 1:30 p.m. -- Sports and games- 11:30 a.m. to 2 p.m. -- Family friendly games and arts ... supervised), including scavenger hunt, egg drop, minute to win it, family feud)- 2 p.m. to 3 p.m. --  Arts
    https://www.ymcagta.org/blog/spend-family-day-at-the-ymca
  10. / Blog / 3 back-to-school tips for busy parents
    September is right around the corner, which means your kids are likely headed back to school in the coming ... Interested in registering your child in a Before & After School program for the 2019 -2020 school
    https://www.ymcagta.org/blog/3-back-to-school-tips-for-busy-parents
  11. / Blog / The meaning of #BlackGirlMagic and why it’s so important right now
    #BlackGirlMagic, a phrase coined by CaShawn Thompson back in 2013 , has quickly evolved into an online ... to give thanks to the women that mainstream history seems to have forgotten, acknowledge those who are
    https://www.ymcagta.org/blog/the-meaning-of-blackgirlmagic-and-why-its-so-important-right-now
  12. / Blog / Leadership, learning, and allyship: how the Y takes pride in our diversity
    self-reflection; to understand others, we believe it’s important to understand ourselves.From May to July 2019 ... and lived realities to help everyone feel comfortable being themselves.These actions and initiatives are
    https://www.ymcagta.org/blog/leadership-learning-and-allyship-how-the-y-takes-pride-in-our-diversity
  13. / Blog / How a gym membership changed Arun's career path
    healthy physically, mentally, and socially can be life changing — and often out of reach for people who are ... Here’s his inspiring story:In November 2011 , life as I knew it changed. ... The staff and volunteers are so warm and caring, and as they proved when I showed up years ago, they
    https://www.ymcagta.org/blog/how-a-gym-membership-changed-aruns-career-path
  14. / Blog / An activity challenge for young leaders taking action against the climate crisis
    they’ve been a little buried by the landslide of other COVID-19-related updates): worldwide lockdowns are ... Skylines are appearing that haven’t peeked through the smog for years. ... So, we are serious about making a positive contribution in this area.Since 2008 : We’ve reduced the carbon
    https://www.ymcagta.org/blog/an-activity-challenge-for-young-leaders-taking-action-against-the-climate-crisis
  15. / YMCA News and Press Releases / The YMCA and Walk off the Earth reimagine the Y.M.C.A. anthem, focusing on youth mental health
    “We are proud to offer the Y Mind program here in the Greater Toronto Area. ... developed by the YMCA of Greater Vancouver (now YMCA BC) and has been offered across British Columbia since 2018
    https://www.ymcagta.org/news/the-ymca-and-walk-off-the-earth-reimagine-the-ymca-anthem-focusing-on-youth-mental-health
  16. / SWSE / SWSE English Homepage
     Applications are now open! Submit your application today. ... To participate in the 2026 program, you must have been born between June 28, 2008 and June 27, 2010 ( ... participants and families to establish a payment schedule.Personal expenses and transit costs to and from work are
    https://www.ymcagta.org/swse/en
  17. / Blog / A new life in Canada: Shiva's Y story
    I arrived in Canada from Syria in the fall of 2013 with my partner and my son, although my native country ... I noticed that ethnicity, sexual orientation, gender, class, as well as age, are included in diversity ... How are you going to celebrate?Shiva: Thanks!
    https://www.ymcagta.org/blog/a-new-life-in-canada-shivas-y-story
  18. / Blog / Think global, act local: How international partnerships shape local communities
    dream about getting away from the snowy roads and cold temperatures we love to hate, two YMCA staff are ... currently having the experience of a lifetime in Colombia and Mexico.Those trips, however, are a far ... English, French and Spanish in the (#) years the scholarship has been running.In February and March 2016
    https://www.ymcagta.org/blog/think-global-act-local-how-international-partnerships-shape-local-communities
  19. / Blog / Things to do on a roof: A participatory brainstorm
    your cardio on: Treadmill in front of the TV is a thing of the past; running tracks around meadows are ... and Cornflower is the perfect place to balance your chakra.Take up bird watching: The Y’s green roofs are ... Maybe you are not quite ready to commit to a veggie garden?
    https://www.ymcagta.org/blog/things-to-do-on-a-roof-a-participatory-brainstorm
  20. / Blog / “The Y never turns anyone away”
    YMCA opened its doors so she could partake in sports and athletics and all sorts of activities that are ... He has been a licensed advisor since 2008 and comes from an extensive background working at multiple
    https://www.ymcagta.org/blog/the-y-never-turns-anyone-away