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College of Sports Medicine, High Intensity Interval Training (HIIT) is one of the top fitness trends in 2019 ... What are the benefits of HIIT?
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Reasons for this are as diverse as the communities where people live, ranging from poor eating habits ... Child poverty can also lead to poor eating habits like skipping breakfastIn 2008 in Ontario, approximately ... breakfast programs, like the Student Nutrition Program in Peel Region which our YMCA before school programs are
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Or, are you simply tired of the commercialism of the holidays? ... And, don’t worry – there are many creative ways kids can help put this “gift” under the tree. ... When you make a charitable gift or a gift of stock before December 31, you receive a tax credit for 2015
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they’ve been a little buried by the landslide of other COVID-19-related updates): worldwide lockdowns are ... Skylines are appearing that haven’t peeked through the smog for years. ... So, we are serious about making a positive contribution in this area.Since 2008 : We’ve reduced the carbon
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September is right around the corner, which means your kids are likely headed back to school in the coming ... Interested in registering your child in a Before & After School program for the 2019 -2020 school
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#BlackGirlMagic, a phrase coined by CaShawn Thompson back in 2013 , has quickly evolved into an online ... to give thanks to the women that mainstream history seems to have forgotten, acknowledge those who are
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self-reflection; to understand others, we believe it’s important to understand ourselves.From May to July 2019 ... and lived realities to help everyone feel comfortable being themselves.These actions and initiatives are
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Some of our centres across the GTA are hosting special Family Day events that are guaranteed to bring ... time- 11:30 a.m. to 1:30 p.m. -- Sports and games- 11:30 a.m. to 2 p.m. -- Family friendly games and arts ... supervised), including scavenger hunt, egg drop, minute to win it, family feud)- 2 p.m. to 3 p.m. -- Arts
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healthy physically, mentally, and socially can be life changing — and often out of reach for people who are ... Here’s his inspiring story:In November 2011 , life as I knew it changed. ... The staff and volunteers are so warm and caring, and as they proved when I showed up years ago, they
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“We are proud to offer the Y Mind program here in the Greater Toronto Area. ... developed by the YMCA of Greater Vancouver (now YMCA BC) and has been offered across British Columbia since 2018
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Applications are now open! Submit your application today. ... To participate in the 2026 program, you must have been born between June 28, 2008 and June 27, 2010 ( ... participants and families to establish a payment schedule.Personal expenses and transit costs to and from work are
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I arrived in Canada from Syria in the fall of 2013 with my partner and my son, although my native country ... I noticed that ethnicity, sexual orientation, gender, class, as well as age, are included in diversity ... How are you going to celebrate?Shiva: Thanks!
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dream about getting away from the snowy roads and cold temperatures we love to hate, two YMCA staff are ... currently having the experience of a lifetime in Colombia and Mexico.Those trips, however, are a far ... English, French and Spanish in the (#) years the scholarship has been running.In February and March 2016
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your cardio on: Treadmill in front of the TV is a thing of the past; running tracks around meadows are ... and Cornflower is the perfect place to balance your chakra.Take up bird watching: The Y’s green roofs are ... Maybe you are not quite ready to commit to a veggie garden?
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YMCA opened its doors so she could partake in sports and athletics and all sorts of activities that are ... He has been a licensed advisor since 2008 and comes from an extensive background working at multiple
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Toronto’s 2013 ice storm which cut power to thousands of residents for several days was just another ... event that showed how we are all so dependent on energy.
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Greater Toronto, dropped by to thank staff for their unwavering commitment to the Y.He noted that since 2010 ... were building hands-on, creating, sharing, and loving.”In building the Wiigiwaam, a home, participants are
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“When I landed at the airport, I could clearly tell how welcoming Canadians are ,” he says.Sukhjit describes ... “When you come to this country, you are learning something,” explains Sukhjit. ... “You are learning Canadian ways, but if you don’t get opportunities to actually practice what you are
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It’s Healthy Workplace Month across Canada and as one of Greater Toronto’s Top Employers (2009–2019 ), ... focus on helping our employees maintain a healthy lifestyle.At the YMCA of Greater Toronto, our staff are ... That’s why the YMCA creates socially inclusive work environments where diversity and differences are
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healthy communities.Though they joined the Y in their communities for different reasons, all three are ... Stephanie, a student of Recreation at the YMCA University in Mexico City, joined her association in 2011
