YMCA OF GREATER TORONTO | YOUTH PROGRAMS
Y Mind Program
Learn to manage stress
Y Mind is a free, seven-week mental wellness group program for teens (ages 13-18) and youth (ages 18-30) who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practise evidence-based strategies to help manage anxiety.
The Y Mind program will help you:
- Cope with stress
- Manage anxieties
- Connect with peers
Y Mind is led by trained mental health professionals and gives you the chance to connect with peers who are experiencing similar thoughts and feelings. All participants receive a free book, workbook and YMCA membership for the duration of the program.
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The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada