Y Mind Program
Y Mind is a free, seven-week mental wellness group program for teens (ages 13-18) and youth (ages 18-30) who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practise evidence-based strategies to help manage anxiety.
The Y Mind program will help you:
- Cope with stress
- Manage anxieties
- Connect with peers
Y Mind is led by trained mental health professionals and gives you the chance to connect with peers who are experiencing similar thoughts and feelings. All participants receive a free book, workbook and YMCA membership for the duration of the program.
Complete this form to learn more
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada